@import"https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Manrope:wght@400;500;600;700;800&display=swap";:root{--bg: #f7f2e9;--bg-2: #efe6d8;--bg-accent-1: rgba(255, 255, 255, .7);--bg-accent-2: rgba(243, 222, 195, .72);--card: #fffaf1;--text: #111216;--muted: #59564f;--border: #231f16;--border-soft: rgba(35, 31, 22, .16);--soft: #f1e8d9;--brand: #c74d27;--brand-deep: #9d3414;--focus: #c74d27;--shadow: 0 18px 50px rgba(26, 18, 9, .18);--status-bg: linear-gradient(125deg, #fffdf9, #ffe6be);--status-text: #433628;--line: #231f16;--surface: #fffaf1;--accent: #c74d27;--accent-strong: #9d3414;--macro-calories: #2563eb;--macro-protein: #dc2626;--macro-carbs: #ea580c;--macro-fat: #16a34a;--macro-fiber: #0891b2;--macro-salt: #475569;--macro-protein-bar: #ec4899;--display-font: "Bebas Neue", "Arial Narrow", sans-serif;--space-sm: .75rem;--space-md: 1rem;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;line-height:1.45;font-weight:500;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}[data-theme=dark]{--bg: #f7f2e9;--bg-2: #efe6d8;--bg-accent-1: rgba(255, 255, 255, .7);--bg-accent-2: rgba(243, 222, 195, .72);--card: #fffaf1;--text: #111216;--muted: #59564f;--border: #231f16;--border-soft: rgba(35, 31, 22, .16);--soft: #f1e8d9;--brand: #c74d27;--brand-deep: #9d3414;--focus: #c74d27;--shadow: 0 18px 50px rgba(26, 18, 9, .18);--status-bg: linear-gradient(125deg, #fffdf9, #ffe6be);--status-text: #433628;--line: #231f16;--surface: #fffaf1;--accent: #c74d27;--accent-strong: #9d3414}html{scrollbar-gutter:stable}html,body{margin:0;padding:0;min-width:320px;min-height:100%;background:radial-gradient(circle at 5% 10%,#ffffff 0%,transparent 30%),radial-gradient(circle at 95% 0%,#f3dec3 0%,transparent 35%),linear-gradient(140deg,var(--bg),var(--bg-2));color:var(--text);transition:background-color .25s ease,color .2s ease}*{box-sizing:border-box;scroll-behavior:smooth}a{color:inherit}#root{width:min(1120px,92vw);margin:0 auto;padding:1.25rem 0 1.8rem;position:relative;z-index:1}body:before{content:"";position:fixed;inset:0;background:repeating-linear-gradient(55deg,transparent 0,transparent 30px,rgba(110,88,52,.04) 30px,rgba(110,88,52,.04) 32px);pointer-events:none;z-index:0}h1,h2,h3,h4{font-family:var(--display-font);letter-spacing:.02em;margin:0}h1,h2{color:var(--text)}h2{margin-bottom:.5rem;font-size:clamp(1.4rem,1.15rem + .9vw,1.95rem)}h3{margin:0;font-size:1.1rem;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;letter-spacing:0}h4{margin:0 0 .4rem;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;letter-spacing:0}p{margin:0}input,textarea,select{background:color-mix(in srgb,var(--card) 86%,#fff);color:var(--text);border:1px solid var(--border);border-radius:10px;padding:10px 12px;outline:none;transition:border-color .18s ease,box-shadow .18s ease,background-color .2s ease}input:focus,textarea:focus,select:focus{border-color:color-mix(in srgb,var(--focus) 72%,#fff);box-shadow:0 0 0 3px color-mix(in srgb,var(--focus) 22%,transparent)}button{border-radius:999px;border:1px solid color-mix(in srgb,var(--brand) 40%,#fff);padding:8px 14px;color:var(--brand-deep);font-size:.9rem;line-height:1.2;font-weight:700;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;letter-spacing:.01em;background:linear-gradient(180deg,color-mix(in srgb,var(--card) 95%,#fff),color-mix(in srgb,var(--soft) 88%,#fff));cursor:pointer;transition:transform .12s ease,border-color .2s ease}button:hover{border-color:var(--brand);transform:translateY(-1px)}button:focus,button:focus-visible{outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--focus) 22%,transparent)}.mm-google-signin{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:#fff;color:#1f1f1f;border:1px solid #d9d9d9;padding:10px 16px}.mm-google-signin:hover{border-color:#c4c4c4}.mm-google-signin-logo{width:18px;height:18px;display:block}.mm-auth-card{max-width:560px}.mm-auth-divider{border:0;border-top:1px solid var(--border-soft);margin:1rem 0 .75rem}.mm-auth-actions{margin-top:.4rem;display:flex;gap:.6rem;flex-wrap:wrap;align-items:center}.mm-auth-actions>button{min-width:240px;min-height:42px}.mm-status-success{background:linear-gradient(90deg,color-mix(in srgb,#1a7f37 30%,#ffffff),color-mix(in srgb,#4aa96c 34%,#ffffff));color:color-mix(in srgb,#0f5e29 82%,var(--text))}.mm-shell{border:1px solid var(--border);background:linear-gradient(180deg,color-mix(in srgb,var(--card) 97%,#fff),color-mix(in srgb,var(--card) 90%,var(--soft)));border-radius:16px;padding:1.1rem;box-shadow:var(--shadow)}.mm-shell-content{margin-top:var(--space-md)}.mm-header{padding:.25rem}.mm-header-main{display:flex;align-items:center;justify-content:space-between;gap:var(--space-md);flex-wrap:wrap}.mm-brand{display:flex;align-items:flex-start;flex-direction:column;gap:.16rem;min-width:250px}.mm-brand-logo{width:260px;height:56px;object-fit:contain;flex-shrink:0;display:block}.mm-brand-title{font-size:clamp(1.35rem,1.1rem + 1vw,2rem);line-height:1}.mm-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.mm-brand-slogan{color:var(--muted);font-size:.95rem}.mm-header-actions{display:flex;align-items:center;gap:.55rem;flex-wrap:wrap;justify-content:flex-end}.mm-theme-toggle{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;padding:0;font-size:1.05rem}.mm-icon-btn{width:32px;height:32px;padding:0;display:inline-flex;align-items:center;justify-content:center;font-size:.92rem;line-height:1}.mm-delete-btn{color:color-mix(in srgb,#9f2e2e 80%,var(--brand-deep));border-color:color-mix(in srgb,#d16d6d 45%,var(--border));background:linear-gradient(180deg,color-mix(in srgb,var(--card) 96%,#fff),color-mix(in srgb,#f5e7e7 85%,var(--soft)))}.mm-delete-btn:hover{border-color:color-mix(in srgb,#c44 58%,var(--brand))}.mm-delete-text-btn{color:color-mix(in srgb,#9f2e2e 80%,var(--brand-deep));border-color:color-mix(in srgb,#d16d6d 45%,var(--border));background:linear-gradient(180deg,color-mix(in srgb,var(--card) 96%,#fff),color-mix(in srgb,#f5e7e7 85%,var(--soft)))}.mm-delete-text-btn:hover{border-color:color-mix(in srgb,#c44 58%,var(--brand))}[data-theme=dark] .mm-delete-btn,[data-theme=dark] .mm-delete-text-btn{color:color-mix(in srgb,#ffd7d7 78%,var(--text));border-color:color-mix(in srgb,#bf6767 62%,var(--border));background:linear-gradient(180deg,color-mix(in srgb,#3d2327 72%,var(--card)),color-mix(in srgb,#2b191d 76%,var(--soft)))}[data-theme=dark] .mm-delete-btn:hover,[data-theme=dark] .mm-delete-text-btn:hover{border-color:color-mix(in srgb,#f28b8b 68%,var(--focus))}.mm-favorite-star{color:#d4a11f;text-shadow:0 0 7px rgba(255,219,110,.5)}.mm-favorite-star-btn{width:32px;height:32px;padding:0;display:inline-flex;align-items:center;justify-content:center;color:#7f5a00;border-color:color-mix(in srgb,#e3b63a 68%,var(--border));background:linear-gradient(180deg,#fff6cc,#f7d76f 54%,#e9b72f);box-shadow:inset 0 1px #ffffffbf,0 0 9px #e7b63540;text-shadow:0 0 7px rgba(255,226,138,.72)}.mm-favorite-star-btn:hover{border-color:#d39a2b;box-shadow:inset 0 1px #fffc,0 0 11px #e7b63566}.mm-menu-wrap{position:relative}.mm-menu-toggle{width:36px;height:36px;padding:0;display:inline-flex;align-items:center;justify-content:center;font-size:1rem}.mm-menu-popover{position:absolute;top:calc(100% + 8px);right:0;width:min(240px,86vw);background:color-mix(in srgb,var(--card) 97%,#fff);border:1px solid var(--border);border-radius:12px;box-shadow:var(--shadow);padding:8px;z-index:20}.mm-menu-list{display:flex;flex-direction:column;gap:6px}.mm-menu-link{padding:8px 14px;border-radius:999px;text-decoration:none;border:1px solid var(--border);color:var(--muted);font-weight:700;background:color-mix(in srgb,var(--card) 96%,var(--soft));display:inline-flex;align-items:center;justify-content:center}.mm-menu-link-active{color:var(--brand-deep);border-color:color-mix(in srgb,var(--brand) 60%,#fff);background:color-mix(in srgb,var(--soft) 90%,var(--brand))}.mm-menu-note{margin:2px 2px 0;font-size:.82rem;color:var(--muted)}.mm-mantra{margin:.45rem 0 .7rem;padding:.55rem .85rem;border:1px solid color-mix(in srgb,var(--border-soft) 72%,transparent);border-left:3px solid color-mix(in srgb,var(--accent) 40%,#fff);border-radius:10px;background:linear-gradient(90deg,color-mix(in srgb,var(--soft) 58%,#fff),color-mix(in srgb,var(--card) 94%,#fff));font-size:.92rem;font-weight:500;line-height:1.4;letter-spacing:.01em;color:color-mix(in srgb,var(--muted) 86%,var(--text))}.mm-mantra span{margin-right:.45rem;font-weight:600;color:color-mix(in srgb,var(--muted) 88%,var(--text))}.mm-nav{display:flex;gap:var(--space-sm);margin-top:var(--space-md);margin-bottom:var(--space-md);flex-wrap:wrap}.mm-nav-link{padding:9px 16px;border-radius:999px;text-decoration:none;border:1px solid var(--border);background:color-mix(in srgb,var(--card) 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94%,var(--brand)))}.mm-open-workout-link{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;border-radius:999px;border:1px solid color-mix(in srgb,#2a8f66 58%,var(--border));padding:8px 14px;color:color-mix(in srgb,#166348 76%,var(--brand-deep));font-size:.9rem;line-height:1.2;font-weight:700;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;letter-spacing:.01em;background:linear-gradient(180deg,color-mix(in srgb,#e9fff3 86%,var(--card)),color-mix(in srgb,#c9f4df 82%,var(--soft)));transition:transform .12s ease,border-color .2s ease}.mm-open-workout-link:hover{border-color:color-mix(in srgb,#2a8f66 74%,var(--brand));transform:translateY(-1px)}.mm-open-workout-link:focus,.mm-open-workout-link:focus-visible{outline:none;box-shadow:0 0 0 3px color-mix(in srgb,#2a8f66 24%,transparent)}.mm-section{margin-top:var(--space-sm)}.mm-today-hero{text-align:center;margin-bottom:var(--space-md)}.mm-today-hero h2{margin-bottom:.15rem;font-size:1.1rem;font-weight:600;color:var(--muted)}.mm-dashboard-calorie-card{--dashboard-card-bg: var(--card);--dashboard-card-border: var(--border);--dashboard-ring-track: var(--soft);--dashboard-ring-inner: var(--surface);--dashboard-copy: var(--text);--dashboard-muted: var(--muted);--dashboard-calorie: var(--macro-calories);--dashboard-calorie-percent: var(--brand-deep);background:var(--dashboard-card-bg);border:1px solid var(--dashboard-card-border);border-radius:18px;padding:1.75rem;box-shadow:var(--shadow);margin-bottom:1rem}.mm-dashboard-calorie-ring{width:172px;height:172px;margin:0 auto;border-radius:50%;background:conic-gradient(var(--dashboard-calorie) calc(var(--calorie-progress, 0) * 1deg),var(--dashboard-ring-track) 0deg);display:flex;align-items:center;justify-content:center}.mm-dashboard-calorie-ring-inner{width:142px;height:142px;border-radius:50%;background:var(--dashboard-ring-inner);display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700}.mm-dashboard-calorie-value{font-size:1.75rem;line-height:1;color:var(--dashboard-copy)}.mm-dashboard-calorie-of{font-size:.85rem;color:var(--dashboard-muted);font-weight:500}.mm-dashboard-calorie-label{font-size:.95rem;font-weight:600;color:var(--dashboard-muted);margin-top:.15rem}.mm-dashboard-progress-percent{margin-top:.12rem;color:var(--dashboard-calorie-percent);font-size:.86rem;font-weight:800}.mm-dashboard-macros-card{--dashboard-card-bg: var(--card);--dashboard-card-border: var(--border);--dashboard-ring-track: var(--soft);--dashboard-ring-inner: var(--surface);--dashboard-copy: var(--text);--dashboard-muted: var(--muted);display:grid;grid-template-columns:repeat(6,minmax(0,1fr));justify-items:center;gap:.9rem 1.2rem;background:var(--dashboard-card-bg);border:1px solid var(--dashboard-card-border);border-radius:18px;padding:1.5rem 1.25rem;margin-bottom:.75rem;box-shadow:var(--shadow)}.mm-dashboard-micros-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin-bottom:1.5rem}.mm-dashboard-macro-card{grid-column:span 2;background:transparent;border:0;border-radius:0;padding:0;box-shadow:none;text-align:center;width:118px}.mm-dashboard-macro-card:nth-child(4){grid-column:2 / span 2}.mm-dashboard-macro-card:nth-child(5){grid-column:4 / span 2}.mm-dashboard-macro-ring{width:104px;height:104px;margin:0 auto .35rem;border-radius:50%;display:flex;align-items:center;justify-content:center}.mm-dashboard-macro-ring-inner{width:82px;height:82px;border-radius:50%;background:var(--dashboard-ring-inner);display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700}.mm-dashboard-macro-value{font-size:1.16rem;line-height:1;color:var(--dashboard-copy)}.mm-dashboard-macro-of{font-size:.7rem;color:var(--dashboard-muted);font-weight:500}.mm-dashboard-macro-label{font-size:.86rem;font-weight:700;color:var(--dashboard-muted);text-transform:capitalize}.mm-dashboard-macro-card[data-macro=protein]{--macro-ring-color: var(--macro-protein)}.mm-dashboard-macro-card[data-macro=carbs]{--macro-ring-color: var(--macro-carbs)}.mm-dashboard-macro-card[data-macro=fat]{--macro-ring-color: var(--macro-fat)}.mm-dashboard-macro-card[data-macro=fiber]{--macro-ring-color: var(--macro-fiber)}.mm-dashboard-macro-card[data-macro=salt]{--macro-ring-color: var(--macro-salt)}.mm-dashboard-macro-card .mm-dashboard-progress-percent{color:var(--macro-ring-color);font-size:.74rem}.mm-dashboard-macro-card[data-macro=protein] .mm-dashboard-macro-ring,.mm-dashboard-macro-card[data-macro=carbs] .mm-dashboard-macro-ring,.mm-dashboard-macro-card[data-macro=fat] .mm-dashboard-macro-ring,.mm-dashboard-macro-card[data-macro=fiber] .mm-dashboard-macro-ring,.mm-dashboard-macro-card[data-macro=salt] .mm-dashboard-macro-ring{background:conic-gradient(var(--macro-ring-color) calc(var(--macro-progress, 0) * 1deg),var(--dashboard-ring-track) 0deg)}.mm-dashboard-micro-card{width:104px}.mm-dashboard-micro-card .mm-dashboard-macro-ring{width:92px;height:92px}.mm-dashboard-micro-card .mm-dashboard-macro-ring-inner{width:72px;height:72px}.mm-dashboard-micro-card .mm-dashboard-macro-value{font-size:1rem}.mm-today-hero-subtitle{margin:0;color:var(--muted);font-size:.88rem}.mm-today-hero-actions{margin-top:var(--space-sm);display:flex;gap:var(--space-sm);flex-wrap:wrap}.mm-auto-adjust-badge{margin-right:.35rem}.mm-section-gap{margin-top:1rem}.mm-panel{margin-top:1rem;padding:1rem;border-radius:12px}.mm-subpanel{margin-top:var(--space-md);padding:var(--space-md);border:1px dashed color-mix(in srgb,var(--border) 85%,var(--brand));background:color-mix(in srgb,var(--soft) 52%,transparent);border-radius:10px}.mm-trends-panel{background:color-mix(in srgb,var(--card) 90%,var(--soft))}.mm-trends-grid{margin-top:var(--space-md);display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-md)}.mm-trends-card{padding:var(--space-md);border:1px solid color-mix(in srgb,var(--border) 90%,var(--brand));border-radius:10px;background:color-mix(in srgb,var(--soft) 52%,transparent)}.mm-program-day-today{border-color:color-mix(in srgb,var(--focus) 68%,var(--brand));background:linear-gradient(135deg,color-mix(in srgb,var(--soft) 70%,var(--card)),color-mix(in srgb,var(--card) 92%,#fff));box-shadow:0 0 0 2px color-mix(in srgb,var(--focus) 20%,transparent)}.mm-program-today-badge{display:inline-flex;align-items:center;margin-left:.45rem;padding:1px 8px;border-radius:999px;border:1px solid color-mix(in srgb,var(--focus) 58%,var(--border));background:color-mix(in srgb,var(--soft) 62%,var(--card));color:color-mix(in srgb,var(--brand-deep) 72%,var(--text));font-size:.72rem;letter-spacing:.02em;text-transform:uppercase}.mm-guidance-list{display:grid;gap:.45rem}.mm-guidance-item{border:1px solid color-mix(in srgb,var(--border) 88%,var(--brand));border-radius:10px;padding:.55rem .65rem;background:color-mix(in srgb,var(--card) 90%,var(--soft))}.mm-guidance-positive{color:color-mix(in srgb,#0f5e29 82%,var(--text))}.mm-guidance-warn{color:color-mix(in srgb,#8a5a10 82%,var(--text))}.mm-bulletin-feed{margin-top:var(--space-md);display:grid;gap:var(--space-md)}.mm-bulletin-item{border:1px solid color-mix(in srgb,var(--border) 88%,var(--brand));border-radius:10px;padding:var(--space-md);background:color-mix(in srgb,var(--card) 94%,var(--soft));white-space:pre-wrap}.mm-not-found{display:flex;flex-direction:column;gap:.8rem;align-items:center;text-align:center}.mm-not-found-image{width:min(460px,100%);height:auto;border-radius:12px;border:1px solid var(--border);background:color-mix(in srgb,var(--card) 96%,#fff)}.mm-subscribe-grid{margin-top:var(--space-md);display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:var(--space-md)}.mm-subscribe-card{display:flex;flex-direction:column;gap:.3rem;border:1px solid color-mix(in srgb,var(--border) 88%,var(--brand));border-radius:10px;padding:.75rem;background:color-mix(in srgb,var(--card) 92%,var(--soft));min-height:320px}.mm-subscribe-card-image{width:100%;aspect-ratio:1 / 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