@import"https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Manrope:wght@400;500;600;700;800&display=swap";:root{--bg: #f5f5f5;--bg-accent-1: rgba(255, 129, 172, .06);--bg-accent-2: rgba(255, 129, 172, .04);--card: #ffffff;--text: #1f2937;--muted: #6b7280;--border: #e5e7eb;--soft: #f3f4f6;--brand: rgb(255 129 172);--brand-deep: #d94f81;--focus: #ff9bc0;--shadow: 0 4px 6px -1px rgba(0, 0, 0, .07), 0 2px 4px -2px rgba(0, 0, 0, .05);--status-bg: linear-gradient(90deg, #ffe3ee, #ffd1e2);--status-text: #ad3f67;--macro-calories: #2563eb;--macro-protein: #dc2626;--macro-carbs: #ea580c;--macro-fat: #16a34a;--macro-protein-bar: #ec4899;--display-font: "Bebas Neue", "Arial Narrow", sans-serif;--space-sm: .75rem;--space-md: 1rem;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;line-height:1.45;font-weight:500;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}[data-theme=dark]{--bg: #111827;--bg-accent-1: rgba(255, 129, 172, .08);--bg-accent-2: rgba(255, 129, 172, .04);--card: #1f2937;--text: #f9fafb;--muted: #9ca3af;--border: #374151;--soft: #1f2937;--brand: rgb(255 129 172);--brand-deep: #ffc1d7;--focus: #ff9bc0;--shadow: 0 10px 15px -3px rgba(0, 0, 0, .3), 0 4px 6px -4px rgba(0, 0, 0, .2);--status-bg: linear-gradient(90deg, #4a2233, #643046);--status-text: #ffd6e4;--macro-calories: #60a5fa;--macro-protein: #f87171;--macro-carbs: #fb923c;--macro-fat: #4ade80;--macro-protein-bar: #f472b6}html{scrollbar-gutter:stable}html,body{margin:0;padding:0;min-width:320px;min-height:100%;background:var(--bg);color:var(--text);transition:background-color .25s ease,color .2s ease}*{box-sizing:border-box;scroll-behavior:smooth}a{color:inherit}#root{width:min(940px,100% - 2rem);margin:0 auto;padding:1.5rem 0 2rem}h1,h2,h3,h4{font-family:var(--display-font);letter-spacing:.02em;margin:0}h1,h2{color:var(--text)}h2{margin-bottom:.5rem;font-size:clamp(1.4rem,1.15rem + .9vw,1.95rem)}h3{margin:0;font-size:1.1rem;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;letter-spacing:0}h4{margin:0 0 .4rem;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;letter-spacing:0}p{margin:0}input,textarea,select{background:color-mix(in srgb,var(--card) 86%,#fff);color:var(--text);border:1px solid var(--border);border-radius:10px;padding:10px 12px;outline:none;transition:border-color .18s ease,box-shadow .18s ease,background-color .2s ease}input:focus,textarea:focus,select:focus{border-color:color-mix(in srgb,var(--focus) 72%,#fff);box-shadow:0 0 0 3px color-mix(in srgb,var(--focus) 22%,transparent)}button{border-radius:999px;border:1px solid color-mix(in srgb,var(--brand) 40%,#fff);padding:8px 14px;color:var(--brand-deep);font-size:.9rem;line-height:1.2;font-weight:700;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;letter-spacing:.01em;background:linear-gradient(180deg,color-mix(in srgb,var(--card) 95%,#fff),color-mix(in srgb,var(--soft) 88%,#fff));cursor:pointer;transition:transform .12s ease,border-color .2s ease}button:hover{border-color:var(--brand);transform:translateY(-1px)}button:focus,button:focus-visible{outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--focus) 22%,transparent)}.mm-google-signin{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:#fff;color:#1f1f1f;border:1px solid #d9d9d9;padding:10px 16px}.mm-google-signin:hover{border-color:#c4c4c4}.mm-google-signin-logo{width:18px;height:18px;display:block}.mm-auth-card{max-width:560px}.mm-auth-divider{border:0;border-top:1px solid var(--border-soft);margin:1rem 0 .75rem}.mm-auth-actions{margin-top:.4rem;display:flex;gap:.6rem;flex-wrap:wrap;align-items:center}.mm-auth-actions>button{min-width:240px;min-height:42px}.mm-status-success{background:linear-gradient(90deg,color-mix(in srgb,#1a7f37 30%,#ffffff),color-mix(in srgb,#4aa96c 34%,#ffffff));color:color-mix(in srgb,#0f5e29 82%,var(--text))}.mm-shell{border:1px solid var(--border);background:linear-gradient(180deg,color-mix(in srgb,var(--card) 97%,#fff),color-mix(in srgb,var(--card) 90%,var(--soft)));border-radius:16px;padding:1.1rem;box-shadow:var(--shadow)}.mm-shell-content{margin-top:var(--space-md)}.mm-header{padding:.25rem}.mm-header-main{display:flex;align-items:center;justify-content:space-between;gap:var(--space-md);flex-wrap:wrap}.mm-brand{display:flex;align-items:flex-start;flex-direction:column;gap:.16rem;min-width:250px}.mm-brand-logo{width:260px;height:56px;object-fit:contain;flex-shrink:0;display:block}.mm-brand-title{font-size:clamp(1.35rem,1.1rem + 1vw,2rem);line-height:1}.mm-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.mm-brand-slogan{color:var(--muted);font-size:.95rem}.mm-header-actions{display:flex;align-items:center;gap:.55rem;flex-wrap:wrap;justify-content:flex-end}.mm-theme-toggle{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;padding:0;font-size:1.05rem}.mm-icon-btn{width:32px;height:32px;padding:0;display:inline-flex;align-items:center;justify-content:center;font-size:.92rem;line-height:1}.mm-delete-btn{color:color-mix(in srgb,#9f2e2e 80%,var(--brand-deep));border-color:color-mix(in srgb,#d16d6d 45%,var(--border));background:linear-gradient(180deg,color-mix(in srgb,var(--card) 96%,#fff),color-mix(in srgb,#f5e7e7 85%,var(--soft)))}.mm-delete-btn:hover{border-color:color-mix(in srgb,#c44 58%,var(--brand))}.mm-delete-text-btn{color:color-mix(in srgb,#9f2e2e 80%,var(--brand-deep));border-color:color-mix(in srgb,#d16d6d 45%,var(--border));background:linear-gradient(180deg,color-mix(in srgb,var(--card) 96%,#fff),color-mix(in srgb,#f5e7e7 85%,var(--soft)))}.mm-delete-text-btn:hover{border-color:color-mix(in srgb,#c44 58%,var(--brand))}[data-theme=dark] .mm-delete-btn,[data-theme=dark] .mm-delete-text-btn{color:color-mix(in srgb,#ffd7d7 78%,var(--text));border-color:color-mix(in srgb,#bf6767 62%,var(--border));background:linear-gradient(180deg,color-mix(in srgb,#3d2327 72%,var(--card)),color-mix(in srgb,#2b191d 76%,var(--soft)))}[data-theme=dark] .mm-delete-btn:hover,[data-theme=dark] .mm-delete-text-btn:hover{border-color:color-mix(in srgb,#f28b8b 68%,var(--focus))}.mm-favorite-star{color:#d4a11f;text-shadow:0 0 7px rgba(255,219,110,.5)}.mm-favorite-star-btn{width:32px;height:32px;padding:0;display:inline-flex;align-items:center;justify-content:center;color:#7f5a00;border-color:color-mix(in srgb,#e3b63a 68%,var(--border));background:linear-gradient(180deg,#fff6cc,#f7d76f 54%,#e9b72f);box-shadow:inset 0 1px #ffffffbf,0 0 9px #e7b63540;text-shadow:0 0 7px rgba(255,226,138,.72)}.mm-favorite-star-btn:hover{border-color:#d39a2b;box-shadow:inset 0 1px #fffc,0 0 11px #e7b63566}.mm-menu-wrap{position:relative}.mm-menu-toggle{width:36px;height:36px;padding:0;display:inline-flex;align-items:center;justify-content:center;font-size:1rem}.mm-menu-popover{position:absolute;top:calc(100% + 8px);right:0;width:min(240px,86vw);background:color-mix(in srgb,var(--card) 97%,#fff);border:1px solid var(--border);border-radius:12px;box-shadow:var(--shadow);padding:8px;z-index:20}.mm-menu-list{display:flex;flex-direction:column;gap:6px}.mm-menu-link{padding:8px 14px;border-radius:999px;text-decoration:none;border:1px solid var(--border);color:var(--muted);font-weight:700;background:color-mix(in srgb,var(--card) 96%,var(--soft));display:inline-flex;align-items:center;justify-content:center}.mm-menu-link-active{color:var(--brand-deep);border-color:color-mix(in srgb,var(--brand) 60%,#fff);background:color-mix(in srgb,var(--soft) 90%,var(--brand))}.mm-menu-note{margin:2px 2px 0;font-size:.82rem;color:var(--muted)}.mm-mantra{margin-top:var(--space-md);padding:var(--space-sm) var(--space-md);border:1px solid var(--border);border-radius:12px;background:color-mix(in srgb,var(--card) 85%,var(--soft));color:color-mix(in srgb,var(--text) 92%,#000)}.mm-mantra span{margin-right:.45rem;font-weight:700;color:var(--brand-deep)}.mm-nav{display:flex;gap:var(--space-sm);margin-top:var(--space-md);margin-bottom:var(--space-md);flex-wrap:wrap}.mm-nav-link{padding:9px 16px;border-radius:999px;text-decoration:none;border:1px solid var(--border);background:color-mix(in srgb,var(--card) 95%,var(--soft));color:var(--muted);font-weight:700;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;letter-spacing:0;transition:border-color .2s ease,transform .12s ease;display:inline-flex;align-items:center;justify-content:center;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.mm-nav-beta{margin-left:6px;padding:2px 7px;border-radius:999px;border:1px solid color-mix(in srgb,var(--brand) 62%,#fff);background:color-mix(in srgb,var(--soft) 80%,var(--brand));color:var(--brand-deep);font-size:.66rem;line-height:1;font-weight:800;letter-spacing:.03em;text-transform:uppercase}@media(hover:hover)and (pointer:fine){.mm-nav-link:hover{border-color:color-mix(in srgb,var(--brand) 60%,#fff);transform:translateY(-1px)}}.mm-nav a[aria-current=page]{color:var(--brand-deep);border-color:color-mix(in srgb,var(--brand) 60%,#fff);background:linear-gradient(180deg,color-mix(in srgb,var(--card) 96%,#fff),color-mix(in srgb,var(--soft) 94%,var(--brand)))}.mm-open-workout-link{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;border-radius:999px;border:1px solid color-mix(in srgb,#2a8f66 58%,var(--border));padding:8px 14px;color:color-mix(in srgb,#166348 76%,var(--brand-deep));font-size:.9rem;line-height:1.2;font-weight:700;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;letter-spacing:.01em;background:linear-gradient(180deg,color-mix(in srgb,#e9fff3 86%,var(--card)),color-mix(in srgb,#c9f4df 82%,var(--soft)));transition:transform .12s ease,border-color .2s ease}.mm-open-workout-link:hover{border-color:color-mix(in srgb,#2a8f66 74%,var(--brand));transform:translateY(-1px)}.mm-open-workout-link:focus,.mm-open-workout-link:focus-visible{outline:none;box-shadow:0 0 0 3px color-mix(in srgb,#2a8f66 24%,transparent)}.mm-section{margin-top:var(--space-sm)}.mm-today-hero{text-align:center;margin-bottom:var(--space-md)}.mm-today-hero h2{margin-bottom:.15rem;font-size:1.1rem;font-weight:600;color:var(--muted)}.mm-dashboard-calorie-card{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:1.5rem;box-shadow:var(--shadow);margin-bottom:1rem}.mm-dashboard-calorie-ring{width:140px;height:140px;margin:0 auto .5rem;border-radius:50%;background:conic-gradient(var(--macro-calories) calc(var(--calorie-progress, 0) * 1deg),var(--soft) 0deg);display:flex;align-items:center;justify-content:center}.mm-dashboard-calorie-ring-inner{width:110px;height:110px;border-radius:50%;background:var(--card);display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700}.mm-dashboard-calorie-value{font-size:1.75rem;line-height:1.2;color:var(--text)}.mm-dashboard-calorie-of{font-size:.85rem;color:var(--muted);font-weight:500}.mm-dashboard-calorie-label{font-size:.95rem;font-weight:600;color:var(--text);margin-top:.25rem}.mm-dashboard-macros-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:1.5rem}.mm-dashboard-macro-card{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:1rem;box-shadow:var(--shadow);text-align:center}.mm-dashboard-macro-ring{width:80px;height:80px;margin:0 auto .5rem;border-radius:50%;display:flex;align-items:center;justify-content:center}.mm-dashboard-macro-ring-inner{width:62px;height:62px;border-radius:50%;background:var(--card);display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700}.mm-dashboard-macro-value{font-size:1.1rem;line-height:1.2;color:var(--text)}.mm-dashboard-macro-of{font-size:.7rem;color:var(--muted);font-weight:500}.mm-dashboard-macro-label{font-size:.8rem;font-weight:600;color:var(--muted);text-transform:capitalize}.mm-dashboard-macro-card[data-macro=protein] .mm-dashboard-macro-ring{background:conic-gradient(var(--macro-protein) calc(var(--macro-progress, 0) * 1deg),var(--soft) 0deg)}.mm-dashboard-macro-card[data-macro=carbs] .mm-dashboard-macro-ring{background:conic-gradient(var(--macro-carbs) calc(var(--macro-progress, 0) * 1deg),var(--soft) 0deg)}.mm-dashboard-macro-card[data-macro=fat] .mm-dashboard-macro-ring{background:conic-gradient(var(--macro-fat) calc(var(--macro-progress, 0) * 1deg),var(--soft) 0deg)}.mm-today-hero-subtitle{margin:0;color:var(--muted);font-size:.88rem}.mm-today-hero-actions{margin-top:var(--space-sm);display:flex;gap:var(--space-sm);flex-wrap:wrap}.mm-auto-adjust-badge{margin-right:.35rem}.mm-section-gap{margin-top:1rem}.mm-panel{margin-top:1rem;padding:1rem;border-radius:12px}.mm-subpanel{margin-top:var(--space-md);padding:var(--space-md);border:1px dashed color-mix(in srgb,var(--border) 85%,var(--brand));background:color-mix(in srgb,var(--soft) 52%,transparent);border-radius:10px}.mm-trends-panel{background:color-mix(in srgb,var(--card) 90%,var(--soft))}.mm-trends-grid{margin-top:var(--space-md);display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-md)}.mm-trends-card{padding:var(--space-md);border:1px solid color-mix(in srgb,var(--border) 90%,var(--brand));border-radius:10px;background:color-mix(in srgb,var(--soft) 52%,transparent)}.mm-program-day-today{border-color:color-mix(in srgb,var(--focus) 68%,var(--brand));background:linear-gradient(135deg,color-mix(in srgb,var(--soft) 70%,var(--card)),color-mix(in srgb,var(--card) 92%,#fff));box-shadow:0 0 0 2px color-mix(in srgb,var(--focus) 20%,transparent)}.mm-program-today-badge{display:inline-flex;align-items:center;margin-left:.45rem;padding:1px 8px;border-radius:999px;border:1px solid color-mix(in srgb,var(--focus) 58%,var(--border));background:color-mix(in srgb,var(--soft) 62%,var(--card));color:color-mix(in srgb,var(--brand-deep) 72%,var(--text));font-size:.72rem;letter-spacing:.02em;text-transform:uppercase}.mm-guidance-list{display:grid;gap:.45rem}.mm-guidance-item{border:1px solid color-mix(in srgb,var(--border) 88%,var(--brand));border-radius:10px;padding:.55rem .65rem;background:color-mix(in srgb,var(--card) 90%,var(--soft))}.mm-guidance-positive{color:color-mix(in srgb,#0f5e29 82%,var(--text))}.mm-guidance-warn{color:color-mix(in srgb,#8a5a10 82%,var(--text))}.mm-bulletin-feed{margin-top:var(--space-md);display:grid;gap:var(--space-md)}.mm-bulletin-item{border:1px solid color-mix(in srgb,var(--border) 88%,var(--brand));border-radius:10px;padding:var(--space-md);background:color-mix(in srgb,var(--card) 94%,var(--soft));white-space:pre-wrap}.mm-not-found{display:flex;flex-direction:column;gap:.8rem;align-items:center;text-align:center}.mm-not-found-image{width:min(460px,100%);height:auto;border-radius:12px;border:1px solid var(--border);background:color-mix(in srgb,var(--card) 96%,#fff)}.mm-subscribe-grid{margin-top:var(--space-md);display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:var(--space-md)}.mm-subscribe-card{display:flex;flex-direction:column;gap:.3rem;border:1px solid color-mix(in srgb,var(--border) 88%,var(--brand));border-radius:10px;padding:.75rem;background:color-mix(in srgb,var(--card) 92%,var(--soft));min-height:320px}.mm-subscribe-card-image{width:100%;aspect-ratio:1 / 1;height:auto;object-fit:cover;object-position:center;border-radius:8px;border:1px solid color-mix(in srgb,var(--border) 90%,var(--brand));margin-bottom:.1rem}.mm-subscribe-card:hover{border-color:color-mix(in srgb,var(--brand) 70%,var(--border))}.mm-subscribe-powered{margin-top:.6rem;font-size:.8rem;color:var(--muted)}.mm-morning-view{margin-top:1rem;display:grid;gap:1rem}.mm-today-quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.mm-today-quick-grid .mm-panel,.mm-morning-view .mm-panel{margin-top:0}.mm-schedule-header{display:flex;justify-content:space-between;align-items:baseline;gap:.6rem;flex-wrap:wrap}.mm-schedule-list{list-style:none;margin:.7rem 0 0;padding:0;display:grid;gap:.45rem}.mm-schedule-item{display:grid;grid-template-columns:minmax(130px,170px) minmax(230px,300px) minmax(0,1fr);align-items:start;gap:.6rem;border:1px solid color-mix(in srgb,var(--border) 90%,var(--brand));border-radius:10px;padding:.5rem .6rem;background:color-mix(in srgb,var(--soft) 50%,transparent)}.mm-schedule-day{display:flex;flex-direction:column;gap:.05rem}.mm-schedule-badges{display:flex;gap:.35rem;flex-wrap:wrap;justify-content:flex-start}.mm-schedule-details{min-width:0}.mm-schedule-note{margin-top:.25rem;white-space:pre-wrap;word-break:break-word}.mm-program-week-nav{display:flex;justify-content:space-between;align-items:center;gap:.7rem;flex-wrap:wrap}.mm-program-week-grid{margin-top:.8rem;display:grid;grid-template-columns:1fr;gap:.7rem}.mm-program-day-head{display:flex;justify-content:space-between;align-items:baseline;gap:.5rem}.mm-program-move-row{display:flex;gap:.5rem;margin-top:.55rem;align-items:center;flex-wrap:wrap}.mm-program-ex-row{margin-top:.65rem;padding-top:.6rem;border-top:1px solid color-mix(in srgb,var(--border) 88%,var(--brand))}.mm-program-ex-head{font-size:.82rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.mm-program-ex-grid{margin-top:.35rem;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.45rem}.mm-program-block-title{margin-top:.45rem;font-size:.76rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.mm-program-gym-grid{margin-top:.3rem;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.45rem}.mm-program-builder-days{margin-top:.6rem;display:flex;gap:.7rem;flex-wrap:wrap;align-items:center}.mm-program-session-note{flex:1 1 320px;min-width:240px}.mm-today-helper-fab{position:fixed;right:18px;bottom:20px;width:38px;height:38px;border-radius:999px;padding:0;font-size:1rem;font-weight:800;z-index:12}.mm-quick-meal-fab{position:fixed;right:18px;bottom:20px;width:56px;height:56px;border-radius:999px;padding:0;overflow:hidden;z-index:14}.mm-quick-meal-fab-image{display:block;width:100%;height:100%;object-fit:cover}.mm-modal-backdrop{position:fixed;inset:0;background:#00000059;display:grid;justify-items:center;align-items:start;z-index:30;padding:max(1rem,env(safe-area-inset-top)) 1rem max(1rem,env(safe-area-inset-bottom));overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}.mm-modal-card{width:min(520px,100%);padding:.9rem;max-height:calc(100dvh - max(2rem,env(safe-area-inset-top) + env(safe-area-inset-bottom)));overflow-y:auto;-webkit-overflow-scrolling:touch}@supports not (height: 100dvh){.mm-modal-card{max-height:calc(100vh - 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